
Wellbeing & Anxiety

Screen Time
With so many aspects of our lives going online at the moment it can be easy to lose track of our screen-time. We’ve compiled some useful resources below to help stay well.
- Our 5 tips on how to manage screen time in a healthy way.
- Here is a grid to manage how long we spend in front of screens
- Resetting Boundaries for Electronics
- Teaching Online Safety

Mental Health
It is very important to look after your mental health. Anybody can struggle and with the increased restrictions around Covid-19 this is true more than ever.
Minding your Mental Health – HSE

Anxiety
- The role of routine in reducing anxiety – creating schedules
- Understanding Anxiety resource pack
- Understanding other perspectives resource pack
- Change and Anxiety
- Routine and Anxiety
Mental Health Support
(Helplines & Websites)
If you feel that you need support or just to talk to someone please consider reaching out through some of the Resources listed below:
- HSE (Txt “HELLO” to 50808)
- Samaritans (Freephone 116 123), Visit www.samaritans.ie for details of the nearest branch
- Pieta House (Freephone 1800247247, Txt “HELP” to 51444), Visit www.pieta.ie
- www.Jigsaw.ie (For People aged 12-25) & www.aware.ie