Wellbeing

Screen Time

With so many aspects of our lives going online at the moment it can be easy to lose track of our screen-time. We’ve compiled some useful resources below to help stay well. 

Mental Health

It is very important to look after your mental health. Anybody can struggle and with the increased restrictions around Covid-19 this is true more than ever. 

Minding your Mental Health – HSE

 

 

Mental Health Support (Helplines & Websites)

If you feel that you need support or just to talk to someone please consider reaching out through some of the Resources listed below:

HSE  (Txt “HELLO” to 50808)

Samaritans  (Freephone 116 123), Visit www.samaritans.ie for details of the nearest branch

Pieta House  (Freephone 1800247247, Txt “HELP” to 51444), Visit www.pieta.ie

www.Jigsaw.ie (For People aged 12-25) & www.aware.ie